Exploring the Benefits of Sunflower Oil
Oils in our diet have traditionally been linked to poor health. Foods that have been prepared using ample amounts of oil were once thought to be categorically bad for us. This perception is gradually changing. It is becoming clear that certain types of oils can actually improve our health. In fact, similar to vitamins, our bodies require certain fats to function properly. Sunflower oil contains these fats.
There are 3 primary types of sunflower oils. Linoleic oil is the type that is most commonly found in your local grocery store. It has a high content of essential fatty acids and is rich in vitamin E. High oleic oil contains high levels of monounsaturated acids. It is used less frequently at home, but is well-suited for use in bakeries, restaurants, and cosmetics products. Finally, NuSun is the latest addition to line-up. It was originally designed to reduce the amount of saturated fat in sunflower oil. Today, it is quickly becoming the most popular choice due to its pleasant taste, lack of trans fat, and health benefits.
Sunflower Oil In Cosmetic Products
Sunflower oil has been used as an ingredient in cosmetic products for years. One of its main benefits as a skin care solution is its ability to help the skin retain moisture. Millions of people either apply it directly onto their skin, or use cosmetic products that contain sunflower oil, to avoid excess dryness. Of the 3 types, only high oleic oil can be used effectively in cosmetic formulations that sit on store shelves. Linoleic oil and NuSun lack the necessary shelf life to be used in most skin care products.
Improves Cardiovascular System
It has become increasingly clear that sunflower oil is healthy for our cardiovascular system. It contains ample amounts of vitamin E and high levels of the essential fatty acids (or, polyunsaturated fats) which our body needs. These essential fatty acids cannot be produced from within our bodies. They must be derived from our diet. The reason we need these polyunsaturated fats is because they tend to lower our cholesterol levels. By reducing our cholesterol, we lessen the likelihood of developing heart disease.
In terms of saturated fat content, sunflower oil is nearly as lacking as Canola oil. To compare, NuSun oil has approximately 9% saturated fat while butter oil contains 64% saturated fat. In response to growing health concerns about food products, many food manufacturers have begun replacing ingredients that are high in trans fat with sunflower oil.
Sunflower Oil In Restaurants
Restaurants have been using sunflower oil in their food preparation more than ever. The oil can be used in extremely high temperatures, making it well-suited for cooking and frying. Plus, many restaurants have begun using sunflower oil as a selling point. Consumers are becoming more aware of how foods with high levels of saturated fat impact their long-term health. Restaurants have responded by promoting the lower levels of trans fat and high content of essential fatty acids found in sunflower oil. Plus, foods that are prepared with sunflower oil can stay fresher for longer periods.
A Healthy Oil
Sunflower oil offer a variety of benefits. It can be used as an emollient to help the skin retain moisture, preventing excessive dryness. It can replace heavier oils in cooking applications to prepare food that is both tasty and healthy. It can even be consumed as a supplement in order to provide our bodies with essential fatty acids that can lower our cholesterol and prevent heart disease. Though it was once overlooked, sunflower oil has proven to be versatile and beneficial in a number of ways.